The Bankruptcy Case Against Teresa& Joe Giudice Has Been Dismissed!

Just one step closer to reuniting the whole family again !!

According to

As you’ll remember, virtually four years ago now, Teresa( 15 months) and Joe( 41 months) were handed prison time after pleading guilty to mail, wire, and insolvency fraud.

And while Teresa successfully completed her sentence in December 2015, Joe has about 13 months left to serve before he can come home.

But the country of New Jersey and the Internal Revenue Service are already paving the style for the family to get on with their lives: as of now, the bankruptcy portion of the case has been rejected against the reality TV pair!

And those two aforementioned state and federal organizations are the only ones to whom the Giudices still owe money — keeping it simple and lining up their responsibilities to be over and done with as soon as possible!

Reportedly, the couple has been making good for their crimes by being on re-payment arrangements with both the IRS and the N.J. Department of Treasury; they are up-to-date and scheduled with both entities, and before too long this whole thing may just be behind them…

Related: Kenya Moore Opens Up About Her ‘Dream Come True’ Pregnancy !

Here’s hoping !!!

As we’ve been reporting, Teresa is now a bodybuilder — and Joe has reportedly lost a TON of weight in prison himself — so the pair may be in for quite a bit of a rebirth in another year’s time!

[ Image via WENN .]

Never be an ego lifter: personal trainers’ 12 secrets of successful exercise

Free advice from fitness professionals? Whats not to like? Heres how to develop harder, smarter and cheaper, whether youre a novice or an old hand

Is there any group of people better qualified to comment on fitness habits than personal trainers? From their vantage point on gym floors in all regions of the country, they assure our grunting, sweating exertion up close: the peacocking bros, the men who don’t wipe down the machines when they are done- and that woman on the treadmill who is never off her phone. But what common blunders do they witness, day in day out? Which fitness myths genuinely wind them up? And can they answer the burning exercise-related question of our times: is Noel Edmonds right to claim that stretching is a con devised by personal trainers?

In the land of the gym machines, technique is king

The No 1 gripe from all the personal trainers I spoke to was the same: poor technique- not lifting weights correctly, leaning forwards into your squat, or busting out the repeatings, but with the incorrect posture and kind. Not merely does bad technique hazard causing injury, but it is often pointless exertion: your body won’t reap any benefits.

Learn to do things properly, and then slow down.” I’d rather people did two repeats of a full push-up than 10 repeatings on their knees ,” says Jermaine Johnson, a personal trainer with the gym chain Blok.” They’re going to shock their muscles and increase their strength. The body adapts to movement patterns, so the more you do it, the better you’re going to get. I wish people is well known, and worked for quality over sum .”

Fitness classes can be great- but tread with caution

When it comes to poor form, part of the problem may be our growing fondness for fitness classes. Although class can be a great way to get into exercise- and more motivating than working out on your own- often, teachers don’t demonstrate the exercises for more than a few seconds.

If you are a newbie, “its easy” to get things wrong.” If you’re a novice in a class and you’re doing a deadlift with the incorrect technique, you’re going to be in bed for three days with a sore back ,” says the personal trainer Bradley Simmonds. He advises novices to arrive before classes start, and pull the instructors aside for a chat.” Ask your instructor:’ Can you show me the proper technique ?’- and then you’re good to go .”

Women, lifting weights won’t turn you into Hulk Hogan

Of all the myths that persist around workout, this is one of the most damaging, as it omits girls from the health benefits of strength training. Lifting weights will help you to stay strong and active into old age, and can reduce your likelihood of having back pain or bone fractures in later life. But many women still avoid the free-weights section because they are concerned that the odd bicep curl will turn them into Hulk Hogan.” I want more females to know that weights won’t bulk them ,” says Johnson.” It’s a mistake to assume that, after a few weight conferences, you’re going to wake up looking like a bodybuilder. It takes a very long time to build up muscle .”

Don’t feel nervous about venturing into the weights segments.” For women, or people from the LGBTQ community, it can be scary even to walk into the section of the gym that has all the weights in it for the first time ,” says Melanie Stride, a personaltrainer and lifting specialist. She encourages women to educate themselves about the benefits of strength training, and get lifting.” Lifting culture has been seen as very male, very straight and very young. One of the biggest things I do is reassure people outside of those groups that they can do this, in environmental issues where they feel safe, accepted and part of a community .”

Woman
Illustration: Lorenzo Gritti/ The Guardian

You may not be trying hard enough

” I have a friend who used to go to the gym and sit on the motorcycle and watch Diagnosis: Murder ,” says Sarah Overall, a fitness and nutrition expert.” If you can concentrate on that, you probably need to do a bit more work .” How do you know if you’re working hard enough?” You need to get yourself to a point where you’re feeling breathless, and you can answer questions, but you can’t have a whole conversation ,” she says.

The odd jog isn’t enough. The NHS advises adults aged 19 to 64 to do 150 minutes of moderate activity a week, in addition to twice-weekly strength exerts, to stay healthy.” Just having a little stroll around the park isn’t going to do it ,” Overall says.

Push yourself. Are you doing as many burpees as you maybe can during your regular HIIT( high-intensity interval develop) class? Working to failure- meaning that you exercise to the point of exhaustion- will take your body to the next level, says Johnson.” If you feel a decide was easy, find the phase where you’re working to failure- that’s when you know your body is working .”

You don’t need imagination gear or boutique-gym membership

Don’t be fooled by the yoga bunnies wearing expensive brands on Instagram: you don’t need sweat-wicking fibers or seamless running tights to exert. A T-shirt, a supportive sports bra( if you are female) and a pair of leggings or shorts will be fine. What you shouldn’t skimp on, says Overall, are decent trainers.” Go to a specialist shop, walk on a treadmill so they can look at your gait, and make sure the shoes fit you properly. If you’re not wearing the correct footwear, that can cause injury .”

Even if you cannot afford to join a gym, there is no reason not to get moving.” If you have space in your home or garden, or in a nearby park, that’s all you need ,” says Hannah Lewin, a personal trainer who works exclusively with women. She points to all the fitness content available on YouTube or Instagram, as well as free apps such as Couch to 5K, or Virgin’s free marathon training plans. If you can afford to join a gym, there is usually a personal trainer on the floor who will demonstrate the basic exercises.

Leave your ego in the locker-room

You know the type- an ego lifter struts about the weights section, loudly grunting as they grapple with the biggest weight they can manage.” There’s always going to be the ego lifters ,” says the personal trainer and disability specialist Rob Ghahremani.” Every gym has one. We’ve got an moronic in ours who sprayings chalk utterly everywhere. For the bench press, he’ll load the bar up with 150 kilos and move the weight about as far as I can walk- which isn’t very far .”( Ghahremani use a wheelchair .)

Not only are ego lifters vexing, but they may be causing themselves damage.” Their technique is often very bad ,” says Johnson.” Because they want to look and feel as if they’re working hard, they set maximum stress not only on their muscles, but on their whole body and joints .” It’s also unnecessary: heavier weights aren’t always best.” You can train with a lighter weight and slow down the tempo, concentrating on your range of motion, and you’ll feel it more than doing bad reps with a heavy weight .”

Man
Illustration: Lorenzo Gritti/ The Guardian

Find your real motivation

In gyms, as in life, it is a good idea to ask yourself: what am I doing here?” Everyone should be able to have their own goals for their own bodies ,” says Stride.” If you want to get actually lean and shredded, I’m not going to cast judgment on that goal. But there are so many other reasons to exert, whether it’s for your physical or psychological health .”

Overall believes you should train for the body you have , not the body you think you should have.” You can’t really change your basic shape ,” she says.” If you’re a natural pear shape, you are always going to be a pear shape. You can reduce your body fat, to make yourself appear smaller, but your bottom will still be in the same proportion to your top .”

Be realistic about what exercising alone can achieve

If you want to lose weight, exert isn’t enough – you also need to look at diet. We tend to overestimate the calories we burn in the gym; it is the reason female marathon runners often gain weight while develop. Simmonds points out that many people run really hard in the gym, but then think they can eat what they like:” They give 100% endeavour, and then ruin it by having a massive dinner .”

Don’t merely smash the cardio.” Throwing yourself into the weights room is where you’re going to get the most effective outcomes ,” says Johnson. And if the number on the scales remains the same, don’t be disheartened.” Clients sometimes complain they haven’t lost weight, but they’ve actually lost fat and replaced it with muscle .”

Gels and protein powders are best left to the professionals

Beware the siren call of expensive energy drinks and gels.” Unless you’re doing more than 90 minutes of endurance work, you do not need an energy beverage ,” says Overall. The same goes for protein powders, unless you are actively bodybuilding.

Reject the guff and nonsense of diet culture.” I work on an anti-diet basis ,” says Lewin.” That doesn’t mean I am anti-fat loss, if that’s what you want. But I’m anti-nonsense-products, such as fad teas, tablets and raspberry ketones- anything that makes a profit, rather than promoting long-term health .”

Don’t do the same thing week-in, week-out

When it comes to fitness, routine is the enemy of progress.” The body responds to progressive overload ,” says Stride,” so unless you progressively overload a movement, you’re never going to move forward. If you don’t ever increase your weights, and you carry on doing the same sets, week in, week out, you’ll maintain your fitness, but you won’t make progress .”

To get the best out of exercise, you need to do a mixture of cardio, strength and flexibility work.” Cardio is going to induce you live longer, and construct your heart more efficient ,” says Ghahremani.” Weight training will strengthen your muscles and lead to stable muscle growth. And flexibility work will stop you putting your back away get out of bed in the morning. All three are equally important to a good, long, healthy life .”

Go at your own pace, and don’t be afraid

If you have the money to hire a personal trainer, be upfront with them about your dreads.” If you don’t want to work out until you’re sick, you should never be in a position where you have to do that ,” says Overall.” Be honest- if you’re really scared and think this is going to half-kill you, share that with the person training you .”

Disabled people shouldn’t underestimate how much they can do.” Often, they tell themselves they can’t do certain things ,” Ghahremani observes,” and they place more limits on themselves than they are able to. Boundary can be pushed! You’ve just got to be a bit creative about it .”

If you are older and have health problems, speak to your GP before throwing yourself into fitness, advises Richard Miller , who are specialized in train the over-5 0s. Look at the capabilities of your body, and find exert that works for you.” A plenty of the guys I watch have knackered knees; cycling is low-impact, and even better is swimming, which is great body conditioning, but also low impact for people with joint or knee issues .”

Don’t listen to Noel Edmond s

Finally, the most urgent fitness question of all: is stretching truly a scam invented by personal trainers? Lewin certainly doesn’t think so.” Although sometimes overlooked, stretching has many benefits ,” she says,” including increasing flexibility and range of motion and improving posture .” She advises that you incorporate stretching into your warm-up and cool-down routines, to help the body prepare for movement and recover after a workout.

Stride agrees that stretching can be useful, but only if you are doing it right: waving your arms about while standing stock-still isn’t going to do much.” Static stretching is rarely necessary or an effective use of exercise time for the majority of clients ,” she says.” Instead, dynamic( moving) stretchings are a great way to warm up, with static holds used only sparingly to access some additional scope of motion prior to training .”

The verdict is in, then: stretching is not a swindle. But, as Edmonds might find, they would say that, wouldn’t they?

Read more: www.theguardian.com

Olivia Munn Pays Tribute To Anthony Bourdain, Opens Up About Her Own Battle With Depression& Suicidal Thoughts

This is extremely powerful…

The actress took to

But it’s the one that followed immediately after which is gaining the most attention — in this next post( below ), Munn admitted to her own struggles with depression and really opened up in an unexpected route 😛 TAGEND

I have lived with anxiety and sporadic bouts of depression for most of my adult life. 10 years ago I tackled it, learned to fully understand it and haven’t felt the dark depths of depression in about a decade. But before that, supposes of suicide intersected my mind more than a few period. For those who don’t understand depression, when someone is in that place it’s not because they want to die … it’s because the ongoing, relentless darkness is too painful to endure anymore. You don’t have to suffer from anxiety and depression to feel that low. Something very sad or traumatic can happen to you just once to used to generate that feeling of despair. But please listen to me- from someone who is telling you that she’s been where you are- when I say that SUICIDE IS NOT THE RIGHT CHOICE. Here is a list of the international suicide prevention numbers. Please don’t hesitate to call for you or someone you think needs assistance. A phone call could change everything. Even if you think you don’t want to get involved or don’t want your friend to be mad at you or if you’re the one suffering and don’t want to be talked out of it or feel insecure about asking for help. Those are temporary consequences. With suicide, there’s no do-overs. Please try every single option you can before making a choice that cannot be undone .A post shared by Olivia Munn (@ oliviamunn) on Jun 8, 2018 at 7:04 am PDT

Wow. Very, very powerful stuff.

And just a couple hours ago, she added one more very telling IG post( below ):

A post shared by Olivia Munn (@ oliviamunn) on Jun 10, 2018 at 2:58 pm PDT

A nice, sweet wrap-up on what was otherwise a tough, tough weekend.

Sending good believes to Olivia Munn, and anybody else struggling with depression or suicidal supposes. Take care of each other!

[ Image via FayesVision/ Jeff Grossman/ WENN .]

Olivia Munn Pays Tribute To Anthony Bourdain, Opens Up About Her Own Battle With Depression& Suicidal Thoughts

This is extremely powerful…

The actress took to

But it’s the one that followed immediately after which is gaining the most attention — in this next post( below ), Munn admitted to her own battles with depression and genuinely opened up in an unexpected style 😛 TAGEND

I have lived with anxiety and sporadic bouts of depression for most of my adult life. 10 years ago I tackled it, learned to fully understand it and haven’t felt the dark depths of depression in about a decade. But before that, supposes of suicide intersected my mind more than a few times. For those who don’t understand depression, when someone is in that place it’s not because they want to die … it’s because the ongoing, relentless darkness is too painful to endure anymore. You don’t have to suffer from anxiety and depression to feel that low. Something very sad or traumatic can happen to you just once to used to generate that feeling of despair. But please listen to me- from someone who is telling you that she’s been where you are- when I say that SUICIDE IS NOT THE RIGHT CHOICE. Here is a list of the international suicide prevention numbers. Please don’t hesitate to call for you or someone you think needs assistance. A phone call could change everything. Even if you think you don’t want to get involved or don’t want your friend to be mad at you or if you’re the one agony and don’t want to be talked out of it or feel insecure about asking for help. Those are temporary repercussions. With suicide, there’s no do-overs. Please try every single option you can before making a choice that cannot be undone .A post shared by Olivia Munn (@ oliviamunn) on Jun 8, 2018 at 7:04 am PDT

Wow. Very, very powerful stuff.

And merely a couple hours ago, she added one more very telling IG post( below ):

A post shared by Olivia Munn (@ oliviamunn) on Jun 10, 2018 at 2:58 pm PDT

A nice, sweet wrap-up on what was otherwise a tough, tough weekend.

Sending good thinks to Olivia Munn, and anybody else struggling with depression or suicidal supposes. Take care of each other!

[ Image via FayesVision/ Jeff Grossman/ WENN .]

Olivia Munn Pays Tribute To Anthony Bourdain, Opens Up About Her Own Battle With Depression& Suicidal Thoughts

This is extremely powerful…

The actress took to

But it’s the one that followed immediately after which is gaining the most attention — in this next post( below ), Munn admitted to her own battles with depression and actually opened up in an unexpected style 😛 TAGEND

I have lived with anxiety and sporadic bouts of depression for most of my adult life. 10 years ago I tackled it, learned to fully understand it and haven’t felt the dark depths of depression in about a decade. But before that, supposes of suicide intersected my mind more than a few times. For those who don’t understand depression, when someone is in that place it’s not because they want to die … it’s because the ongoing, relentless darkness is too painful to endure anymore. You don’t have to suffer from anxiety and depression to feel that low. Something really sad or traumatic can happen to you just once to bring about that feeling of despair. But please listen to me- from someone who is telling you that she’s been where you are- when I say that SUICIDE IS NOT THE RIGHT CHOICE. Here is a list of the international suicide prevention numbers. Please don’t hesitate to call for you or someone you think needs assist. A phone call could change everything. Even if you think you don’t want to get involved or don’t want your friend to be mad at you or if you’re the one agony and don’t want to be talked out of it or feel insecure about asking for help. Those are temporary repercussions. With suicide, there’s no do-overs. Please try every single option you can before making a choice that cannot be undone .A post shared by Olivia Munn (@ oliviamunn) on Jun 8, 2018 at 7:04 am PDT

Wow. Very, very powerful stuff.

And simply a couple hours ago, she added one more very telling IG post( below ):

A post shared by Olivia Munn (@ oliviamunn) on Jun 10, 2018 at 2:58 pm PDT

A nice, sweet wrap-up on what was otherwise a tough, tough weekend.

Sending good believes to Olivia Munn, and anybody else struggling with depression or suicidal thinks. Take care of each other!

[ Image via FayesVision/ Jeff Grossman/ WENN .]